astor.academy / nutrition / credits

Sources (43)

Every source cited in this course, in the order it first appears. Pages were read in October 2026.

  1. U.S. Departments of Health and Human Services and AgricultureDietary Guidelines for Americans, 2025–2030 (January 2026)
  2. FDAHow to understand and use the Nutrition Facts label
  3. NIDDK (NIH)Food portions: choosing just enough for you
  4. U.S. Departments of Health and Human Services and AgricultureDaily servings by calorie level, Dietary Guidelines 2025–2030
  5. FDADaily Value on the Nutrition and Supplement Facts labels
  6. Mayo ClinicDietary fiber: essential for a healthy diet
  7. USDA FoodData Central (SR Legacy)Chicken, broilers or fryers, breast, meat only, cooked, roasted
  8. USDA FoodData Central (SR Legacy)Lentils, mature seeds, cooked, boiled, without salt
  9. USDA FoodData Central (SR Legacy)Tofu, raw, firm, prepared with calcium sulfate
  10. USDA FoodData Central (SR Legacy)Salmon, Atlantic, farmed, cooked, dry heat
  11. USDA FoodData Central (SR Legacy)Fish, tuna, light, canned in water, drained solids
  12. USDA FoodData Central (SR Legacy)Egg, whole, raw, fresh
  13. USDA FoodData Central (SR Legacy)Yogurt, Greek, plain, nonfat
  14. USDA FoodData Central (SR Legacy)Cheese, cottage, lowfat, 2% milkfat
  15. USDA FoodData Central (SR Legacy)Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
  16. USDA FoodData Central (SR Legacy)Beans, black, mature seeds, cooked, boiled, without salt
  17. USDA FoodData Central (SR Legacy)Nuts, almonds
  18. USDA FoodData Central (SR Legacy)Peanut butter, smooth style, without salt
  19. USDA FoodData Central (SR Legacy)Cereals, oats, regular and quick, not fortified, dry
  20. USDA FoodData Central (SR Legacy)Apples, raw, with skin
  21. USDA FoodData Central (SR Legacy)Bananas, raw
  22. USDA FoodData Central (SR Legacy)Potatoes, baked, flesh and skin, without salt
  23. USDA FoodData Central (SR Legacy)Broccoli, cooked, boiled, drained, without salt
  24. USDA FoodData Central (SR Legacy)Bread, whole-wheat, commercially prepared
  25. USDA FoodData Central (SR Legacy)Rice, brown, long-grain, cooked
  26. USDA FoodData Central (SR Legacy)Spinach, raw
  27. FDAAdded sugars on the Nutrition Facts label
  28. FDAFood allergies
  29. FDAUse of the "Healthy" claim on food labeling
  30. FDASodium in your diet
  31. CDCAbout sodium and health
  32. CDCAbout moderate alcohol use
  33. Mayo ClinicWater: how much should you drink every day?
  34. CDCAbout water and healthier drinks
  35. USDA FSISLeftovers and food safety
  36. FoodSafety.gov4 steps to food safety
  37. FDAAre you storing food safely?
  38. FDACalories on the menu
  39. FDA and EPAAdvice about eating fish
  40. NIH Office of Dietary SupplementsDietary supplements: what you need to know
  41. NIH Office of Dietary SupplementsVitamin D fact sheet for consumers
  42. NIH Office of Dietary SupplementsCalcium fact sheet for consumers
  43. NIH Office of Dietary SupplementsVitamin B12 fact sheet for consumers