astor.academy / daily-maintenance / credits

Sources (47)

Every source cited in this course, in the order it first appears. Pages were read in October 2026.

  1. CDCAbout sleep
  2. AASM Sleep EducationHealthy sleep habits
  3. NHLBI (NIH)Healthy sleep habits
  4. Mayo ClinicSleep tips: 6 steps to better sleep
  5. FDASpilling the beans: how much caffeine is too much?
  6. AASM Sleep EducationInsomnia
  7. NIGMS (NIH)Circadian rhythms fact sheet
  8. CDCAbout handwashing
  9. American Dental Association (MouthHealthy)Flossing
  10. American Dental Association (MouthHealthy)Brushing your teeth
  11. American Academy of DermatologyFace washing 101
  12. American Academy of DermatologyHow to apply sunscreen
  13. American Academy of DermatologyHyperhidrosis: 6 tips dermatologists give their patients
  14. CDCAbout water and healthier drinks
  15. American Academy of DermatologySunscreen FAQs
  16. CDCHand sanitizer guidelines and recommendations
  17. American Academy of DermatologyDermatologists’ top tips for relieving dry skin
  18. Mayo ClinicSweating and body odor: symptoms and causes
  19. American Dental AssociationDental floss and interdental cleaners
  20. American Dental AssociationToothbrushes (oral health topics)
  21. American Dental Association (MouthHealthy)Mouthwash
  22. NIDCR (NIH)Tooth decay
  23. NIDCR (NIH)Periodontal (gum) disease
  24. American Dental Association (MouthHealthy)Fluoride
  25. FDASunscreen: how to help protect your skin from the sun
  26. American Academy of DermatologyAcne: tips for managing
  27. American Academy of DermatologyHow to perform a skin self-exam
  28. American Academy of DermatologyTips for healthy hair
  29. American Academy of DermatologyHow to stop damaging your hair
  30. American Academy of DermatologyHair removal: how to shave
  31. American Academy of DermatologyHow to trim your nails
  32. CDCHealthy habits: nail hygiene
  33. American Academy of Dermatology11 dermatologists’ tips for healthy nails
  34. Federal Trade CommissionClothes captioning: complying with the Care Labeling Rule
  35. CDCWhen and how to clean and disinfect your home
  36. U.S. Consumer Product Safety CommissionCPSC and ACCC warn of poison dangers with liquid laundry packets
  37. U.S. Fire AdministrationClothes dryer fire safety (flyer)
  38. U.S. Fire AdministrationAppliance and electrical fire safety
  39. U.S. EPAA brief guide to mold, moisture and your home
  40. Lally et al., European Journal of Social Psychology (published online 2009)How are habits formed: modelling habit formation in the real world
  41. FDAAre you storing food safely?
  42. USDA FSISLeftovers and food safety
  43. FoodSafety.gov4 steps to food safety
  44. U.S. Fire AdministrationSmoke alarms
  45. CDCCarbon monoxide poisoning basics
  46. FDADisposal of unused medicines: what you should know
  47. Ready.gov (FEMA)Build a kit